Are you sick of dieting? Are you tired of trying to lose weight? What if we said you can be healthy without changing your body? Join us at Wellness for Every Body to join a community where we practice evidence based techniques to be healthy without focusing on the number on the scale.
Weight-inclusive, whole body care is at the core of this group's mission. Our goal is to bring a weight neutral approach to health to our patients by focusing on lifestyle behaviors, intuitive eating, movement, mindfulness, and body image. This group visit is based on the Empowerment-based model for patients to actively participate in their health and in their group community, with a structure that focuses on nutrition/intuitive eating, movement, and mindfulness.
For: English and Spanish speaking CHA patients, 18+
Basic expectations for all group members:
- Keep the group a safe and confidential space
- Be on time or let the team know if you will be absent/late
- Be respectful of each other
- Be able to speak the language of the group
- Apply the learned knowledge to your life
Note: group visits are medical visits that are billed to your insurance. Some insurances may require a co-pay for these visits. Please check with your insurance if you have any questions