Peer Support in Mental Health and Substance Use Recovery is about a give and take - building mutually helpful relationships with others who are also working on their recovery. Peer support relationships are built upon trust, mutual respect and shared experiences.

Peer support specialists have been trained how to share parts of their story as well as helpful resources and tools when needed, to help a person discover for themselves what they need and want in their lives.

At CHA, we have two types of peer support specialists: Recovery Coaches and Certified Peer Specialists. They work primarily in Primary Care, Urgent Care and in hospital inpatient settings.

According to SAMHSA*, studies have shown that people who work with peer support specialists may have more self-esteem, hope and sense of control while also helping one feel empowered and confident in social settings. People who work with peer support specialists also may have less hospital stays and substance misuse and depression.

Recovery is a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.

~~SAMHSA Working Definition of Recovery (Last updated in 2011).

The belief that recovery is possible for all who experience psychiatric, traumatic, or substance use challenges is fundamental to the practice of peer support. The likelihood of long-term recovery is increased with effective support. Peer support has been demonstrated through research and practical application to be highly effective.